Recibe hasta 5 propuestas de profesionales como Alessandro Vigo en pocas horas.
Mi objetivo es asegurar una posición como entrenador donde mi devoción por la salud y el bienestar pueda ser compartida con atletas de todos los niveles gracias a mi pasión por diseñar programas de ejercicios que maximicen la eficiencia del entrenamiento.
Mi filosofía de entrenamiento está fuertemente basada en ayudar a los atletas a desarrollar fuerza mental y corporal a través de motivación y trabajo en un ambiente agradable donde los objetivos se nutren como una forma de mejora en la vida global. Realmente no me gusta la palabra "cliente", entreno a atletas. De cualquier edad, de cualquier nivel.
I've been coaching the most vaious types of population. From rehabilitation after injury, to world class athletes, passing through metabolic conditioning a obesity treatment. My latest succes was the T11 Long Jump gold medal at London 2017 World Championship by Arjola Dedaj, paralyimpc athlet who I follow for the last two years.
Personal Training sessions are 30 Euros per hour. Discounts can be applied with athletes training 3+ per week.
Monthly workout programs are usally 90 Euros a month. In case of a distance program one monthly session has to be planned to monitor initial training readiness and consecuently training progresses.
I was a pro athelte my self and I always loved the idea of helping people feeling better, in their mind and body.
Chose the one you trust the most. Someone you can feel a positive spark at the first sight.
I believe in the formative benefits of fatigue. Sports have taught me since I was 6 that nothing comes for free, you have to want it and go for it. This has been one of my greatest achievements and I have transposed it to all the other aspects of life. I plan, organise and prioritise work according to my athlete’s needs, physical and mental status. I always consider the final purpose of the training. Whatever it is: being able to carry six bottles of water for two floors or run 400 meters in under 50 seconds.
2017, NSCA Registered Strength and Conditioning Coach® (RSCC®)
2016, NSCA Certified Strength and Conditioning Specialist® (CSCS®)
2015, MASS4D™ Orthotics Certified Provider
2015, Eleiko® Weightlifting for Sports Level 1 Certified Coach
2014, EREPs EQF4 and REPs Level 3 Certified Personal Trainer
2012, Postgraduate Functional Trainer
- Informative general meeting.
- Evaluation of general health status.
- Evaluation of medical history.
- Evaluation of fitness level and training readiness.
- Development of an appropriate training programme.
- Contant monitoring.
"Can you really help me out achieving my goals?"
My coaching philosophy is based on the consideration that living our life in a well-balanced and functional body is the key to actually live better. As a direct consequence, my work helps me to start every single day with happiness, knowing that my athletes are sharing with me this vision and they trust me as a guide towards their own goals, both in life as well as in sports.
In order to maximise the results of each and every training and create a stronger connection with my working group, I love to talk with people and dig into daily habits, sometimes a few spoken words on the phone or in person are more efficient than a long email and I am not scared of language barriers after working with Chinese people for three years while knowing barely a hundred words in Mandarin.
Kids (5 to 12), Track and Field Athletes (regional to olympic level), General Population, Severe Obesity, Muscular and Nervous System disabilities.
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